7 Health & Fitness Tips to Start off the New Year

by Sean Etsitty, BA, CPT The body doesn’t like to change. Whether you are starting your exercise journey or waking up for the millionth time to run in the cold, the body doesn’t initially want to get up. The body craves comfort. For 199,900 years the goal of the human race has been to not …

I Don’t Hate Crossfit But I Do Love Science: Why One Size Doesn’t Fit All In Fitness

   by Sean Etsitty, BA, CPT I don’t hate crossfit. In fact, from 18-20 years old I used to compete in crossfit. I loved the intensity. I loved the sense of community. I felt comfortable being vulnerable in the gym for the first time in my life, and that allowed me to try, fail, try, fail, …