7 Health & Fitness Tips to Start off the New Year

by Sean Etsitty, BA, CPT The body doesn’t like to change. Whether you are starting your exercise journey or waking up for the millionth time to run in the cold, the body doesn’t initially want to get up. The body craves comfort. For 199,900 years the goal of the human race has been to not …

Exercise Science Secrets: How High Intensity Endurance Training Can Leave You with a Belly

by Sean Etsitty, CPT The marathon commemorates the legendary Greek messenger who ran 25 miles from Marathon to Athens, then collapsed and died from exhaustion1. Such a strenuous activity is understandably highly respected, and any athlete who can complete this feat should be proud of themselves.  But have you ever heard some of these athletes …

How To Not Panic In A Panicked World

by Samantha Garrison, BSc, RYT 200 So 2020 is probably not the way any of us expected it to be, where personal success lies in simply staying alive. I was shocked to look back at my journal in April and see “Stay Alive!” as my main goal for the month. Since then, things have been …