6 Important Guidelines You Need To Know When Starting Resistance Training With Young Athletes

   by Sean Etsitty, BA, CPT The 7th grade basketball season was the first time I noticed the weight room. I remember my teammates going early in the morning, and I was stressed out because I had no idea what to do there. I was clueless on how to get started, or what muscles were important …

Shoulder Pain? 9 Signs You Need To Balance Your Shoulder Girdle

by Sean Etsitty, BA, CPT As a personal trainer, it was so hard and frustrating to get back to a normal training routine after I injured my shoulder. I recall waking up in the middle of the night with such a deep ache inside my shoulder blade, and all I could think was, “If I …