Helpful Good Morning Yoga Postures (You Can Do From Bed)

by Samantha Garrison, RYT 200 Being tight is no fun, especially since it can cause injuries to your body according to Harvard Health. Sometimes being tight means having muscle pain that is so bad that you wish you could remove that part of your body, maybe just for an hour. Turns out, doing some quick …

5 Powerful Postures To Introduce Yoga Into Your Life

by Samantha Garrison, BSc, RYT 200 Yoga is so intimidating, but the truth is yoga is for everyone. Practicing yoga truly can take anyone to a powerful new level of mind-body connection. My first time doing yoga was in PE class. I was lucky enough to have a teacher who was certified and so we …

How To Not Panic In A Panicked World

by Samantha Garrison, BSc, RYT 200 So 2020 is probably not the way any of us expected it to be, where personal success lies in simply staying alive. I was shocked to look back at my journal in April and see “Stay Alive!” as my main goal for the month. Since then, things have been …