Yoga

Relax and replenish with Classical Hatha Yoga that will help to balance out the body, mind, and Spirit.

Yoga has been proven to increase your maximal oxygen intake in weeks, this means by practicing yoga you will help your body to run more efficiently.

The Healthy People Project’s Yoga Teacher (RYT200) and Co-Founder, Samantha, will be happy to teach you how to incorporate yoga into your daily life whether you are advanced or just beginning to practice. All levels are always welcome.


Prices and Scheduling:

► Consultation (20 minutes via Zoom) – Free

Includes:

  • Yoga Teacher meet & greet (20 minutes via Zoom)
  • Review of your yoga goals & challenges
  • Analysis of any poses you may need help with

► Personal Yoga Instruction Subscriptions

Bronze – $10 USD/month

Includes:

  • Texting and email access to your yoga teacher about any questions related to yoga or meditation

Silver – $60 USD/month

Includes:

  • Texting and email access to your yoga teacher about any questions related to yoga or meditation
  • Development of a customized, 4-week Classical Hatha Yoga Program based on your time commitments, abilities, and your preferred intensity of practice
  • Send pre-recorded weekly updates on how your week is going and receive feedback

Gold – $80 USD/month

Includes:

  • Texting and email access to your yoga teacher about any questions related to yoga or meditation
  • Development of a customized, 4-week Classical Hatha Yoga Program based on your time commitments, abilities, and your preferred intensity of practice
  • Send pre-recorded weekly updates on how your week is going and receive feedback
  • Record yourself performing prescribed yoga postures and in return receive a recorded analysis from your yoga teacher

Join us for a class, sign up below! – $10 USD/class